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  • Heart Healthy Omega Burgers

    Heart Healthy Omega Burgers
  • Dairy-free Cashew Cream for Breakfast Parfaits & more!

    Dairy-free Cashew Cream for Breakfast Parfaits & more!
  • Four essential ways to use Turmeric

    Four essential ways to use Turmeric
  • Easy, Every Day Spa Treatments to Enjoy at Home

    Easy, Every Day Spa Treatments to Enjoy at Home
  • Crispy Cheesy Kale Chips

    Crispy Cheesy Kale Chips

Recipes

Dairy-free Seafood Chowder

January 16, 2016 14 Comments

If we had a secret weapon – this would be it! This recipe ‘wows’ people every single time. It’s thick, rich, and decadent. We’ve made it a few times now with a few minor variations, and it’s worked out great every time – we hope you like it! Dairy-free Seafood Chowder   Print Prep time… 

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3 Ingredient Mango Creamsicle (dairy-free, gluten-free)

May 27, 2015 Leave a Comment

The already sweet mango is elevated by adding a touch of honey, which also balances the sometimes strong flavour of the coconut cream. You could use other sweeteners to make it vegan (agave syrup, coconut or cane sugar, etc), but the mango & honey do “marry” well together.

Adzuki Bean, Yam & Kale Salad (gluten-free, dairy-free, vegan)

April 29, 2015 Leave a Comment

This vegetarian salad is so easy to make, and can be done relatively quickly if you use canned beans (we suggest Eden Organics as they use BPA free cans). However, if using dried beans, you’ll need to plan a bit ahead of time to soak the beans for 8-12 hours, boiling them for about 45 mins, and letting cool slightly before using the beans in the dish.

Strawberry-Blueberry Ice Cream-Popsicles (dairy-free, gluten-free, vegan)

April 29, 2015 Leave a Comment

Confusing title, right? But, I wanted to pay homage to the two beautiful berries that could potentially make up this versatile dessert. There are many other frozen berry & fruit options that you could use to create a refreshing ice cream (served now) or creamy popsicle (served later) — the possibilities are endless & also… 

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Articles

Pregnancy pearls – Heart-felt tips to enrich your pregnancy experience

January 29, 2014 1 Comment

If you’ve had a baby, are carrying a baby, or even considered having children, then you can understand how truly special the pregnancy phase of a woman’s life is. It is a special time of expansion, maturity, and perfection. It is during this time that a woman has the potential to enrich her relationship to… 

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Grocery Shopping List

January 2, 2014 1 Comment

When making significant dietary changes, such as eliminating gluten and dairy intake, often people fear that there are no foods that they can eat – but this is far from the truth! So, to help you find gluten-free and dairy-free food options here in Moncton, NB, we have made a grocery shopping list for selected… 

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11 Tips to Improve Digestion: How to get the most out of what you eat

July 7, 2013 2 Comments

Dr. Nicholas Anhorn & Dr. Lyndsay Wareham share their tips to a healthy digestion. 

50 Ways to Use Lavender

March 17, 2013 35 Comments

We love Lavender. Why? because it’s so versatile, abundant & is simply a lovely plant and herb. There are many ways that you can use lavender, both creatively and medicinally. For home remedies, creative gift ideas & homemade recipes using lavender – check out our “50 Ways to Use Lavender” blog post.

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Meet Dr. Nicholas ND & Dr. Lyndsay ND

We are two naturopathic doctors with a vision to inspire healthy cooking, healthy eating, and healthy living for you and your family.  Read more about us >>

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Heart Healthy Omega Burgers

Dairy-free Cashew Cream for Breakfast Parfaits & more!

Four essential ways to use Turmeric

Easy, Every Day Spa Treatments to Enjoy at Home

Crispy Cheesy Kale Chips

Ken-Tucky Fried Chicken

Dairy-free Seafood Chowder

3 Ingredient Mango Creamsicle (dairy-free, gluten-free)

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