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  • Four essential ways to use Turmeric

    Four essential ways to use Turmeric
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    Easy, Every Day Spa Treatments to Enjoy at Home
  • Crispy Cheesy Kale Chips

    Crispy Cheesy Kale Chips
  • Ken-Tucky Fried Chicken

    Ken-Tucky Fried Chicken
  • Dairy-free Seafood Chowder

    Dairy-free Seafood Chowder

Recipes

Flourless Quinoa Chocolate Cake with Chocolate Sauce

Here it is! Quinoa Chocolate Cake (gluten-free, flour-free, with dairy-free option)

July 6, 2013 6 Comments

I’ve had so many people ask me for this recipe that I just had to post it. The original recipe comes from the head chef Moreka Jolar at the beautiful Hollyhock on Cortes Island, BC. Moreka just recently came out with a new cookbook, Garden to Table. And for those who have had the honour of spending time at Hollyhock know that they are known for their cuisine – gorgeous buffets and luscious salads made from food grown and harvested straight from their garden… a little piece of advice for you: always save room for dessert!

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World Famous Glory Bowl Dressing

June 23, 2013 Leave a Comment

This recipe originates from Hollyhock on Cortes Island, BC – many people actually call this dressing the “Hollyhock Salad Dressing”. You can also find it in their first cookbook called ‘Hollyhock Cooks’. The dressing is creamy, tangy and also has a cheese-like flavour which pairs well with a big luscious green salad. At Hollyhock, they also add edible flowers and sprouted chickpeas, adzuki beans, lentils, and sunflower seeds to their salad bar – a great way to add easy-to-digest protein to your salads!

This warming cereal is  perfect for any day of the week

Quick & Easy Healthy Homemade Meals: Warm Breakfast Cereal

June 6, 2013 Leave a Comment

This recipe can be made up surprisingly quickly since you just have to get the grains started and add the rest of the spices and ingredients while it’s cooking. The more you make it, the easier it gets! Especially since you’ll find the combination of spices, fruit, nuts & seeds that tastes good to you (and as always… feel free to mix it up and experiment as you see fit).

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Blueberry Green Smoothie

June 5, 2013 Leave a Comment

You can easily double this recipe so you can enjoy half of the smoothie for breakfast, and save the other half for lunch or a mid-afternoon snack. The avocado and almond butter give this smoothie a nice creamy texture, in addition to adding healthy fats and protein to help stabilize blood sugars and reduce sugar cravings.

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Articles

naturopathic doctor health supplements

Common Sense Approach to Taking Health Supplements

November 30, 2012 Leave a Comment

Is there a way to make healthy choices affordable? What I am about to describe is a smarter way to take supplements. Learn how to maximize the vitamin’s absorption, instead of peeing out expensive urine!

Orange as a health supplement

Common Sense Approach to Vitamin C

November 30, 2012 Leave a Comment

Common Sense Approach to taking Vitamin C Smart tip #1 – Take it with foods that are high in Vitamin C. Other animals are able to produce vitamin C on their own, but humans have lost that ability and therefore must get vitamin C from their diet.  In nature, and in the body, Vitamin C… 

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Accepting Patients small

New Naturopathic Doctor in Moncton

November 30, 2012 Leave a Comment

……………………………………………

To book an appointment click here.

Deal with Stress

Am I Stressed? A Questionnaire

November 11, 2012 Leave a Comment

Do you feel stressed?  If yes, read the following stress reducing tips.  If no, prove it by taking this simple stress test.  I want to make sure that stress is not affecting your health.

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Meet Dr. Nicholas & Dr. Lyndsay

We are two naturopathic doctors with a vision to inspire healthy cooking, healthy eating, and healthy living for you and your family.  Read more about us >>

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Four essential ways to use Turmeric

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Easy, Every Day Spa Treatments to Enjoy at Home

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Crispy Cheesy Kale Chips

Ken's version of the famous  11 herbs & spices recipe

Ken-Tucky Fried Chicken

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Dairy-free Seafood Chowder

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3 Ingredient Mango Creamsicle (dairy-free, gluten-free)

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Adzuki Bean, Yam & Kale Salad (gluten-free, dairy-free, vegan)

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Strawberry-Blueberry Ice Cream-Popsicles (dairy-free, gluten-free, vegan)

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