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Potato Leek Soup (gluten-free, dairy-free, vegan)

April 14, 2014 by Dr. Lyndsay Wareham, ND 46 Comments

DSC_5271

Nature’s beautiful symmetric designs in sliced leeks

Simple and delicious, this is a classic winter soup that is easy and quick to prepare – it just involves a little prep time to cut the veggies and then time to let them soften before you blend it up into a creamy and flavourful soup. The thyme gives it the classic savoury flavour that you’re looking for. I mostly use dried thyme since I usually make this soup in the winter and many herbs don’t make it through our snow-packed, chilly winters. But if you live in a milder climate and have fresh thyme on hand, that is always the way to go.

We like to serve this creamy comfort soup with a slice of gluten-free toast for a satisfying meal. Check out our ‘Favourite gluten-free foods‘ post for a list of gluten-free breads we like.  FYI: if you’re new to gluten-free breads, many homemade breads are delicious when eaten fresh. But the store-bought breads are best toasted, and are found in the freezer section of the ‘health food/organic’ section of grocery and health food stores.

Potato Leek Soup (gluten-free, dairy-free, vegan)
 
Print
Prep time
15 mins
Cook time
60 mins
Total time
1 hour 15 mins
 
This creamy soup can be served as a meal with your favourite crackers or toast, and some pumpkin seeds for garnish and extra nutrition.
Author: Lyndsay
Recipe type: Soup
Cuisine: gluten-free, dairy-free, vegan
Serves: 5-6
Ingredients
  • 3-4 Tbsp olive oil
  • 6-8 medium potatoes, peeled and chopped into 1" cubes
  • 2 large leeks, sliced into rounds
  • 6 cups veggie stock or 6 cups water + 1 veggie bouillon cube
  • 2 tsp dried thyme, or 1-2 Tbsp chopped fresh thyme
  • ½ tsp dried dill, or 1 tsp chopped fresh dill (optional)
  • 1-2 tsp sea salt
  • ½ tsp black pepper, and more to taste
Instructions
  1. Heat olive oil in a large pot over medium heat.
  2. Add leeks and potatoes, and sauté for about 5 mins, stirring constantly.
  3. Add in thyme, salt, & pepper, and dill if using. Saute for another 5-10 minutes.
  4. Add veggie stock and bring soup to a near boil. Reduce to low heat, cover pot, and simmer for about 45 minutes.
  5. At the end of simmering, use a stainless steel immersion blender to puree of the soup in the pot until you reach the desired level of smoothness.
  6. Taste and add more salt and pepper if necessary.
  7. Garnish with fresh parsley or pumpkin seeds, and serve along side your favourite gluten-free toast.
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Filed Under: Recipes, Soups & Salads Tagged With: creamy potato leek soup, dairy-free potato leek soup, dairy-free soup recipe, potato leek soup recipe, vegan potato leek soup, vegetarian soup recipes

Meet Dr. Nicholas ND & Dr. Lyndsay ND

We are two naturopathic doctors with a vision to inspire healthy cooking, healthy eating, and healthy living for you and your family.  Read more about us >>

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