When making significant dietary changes, such as eliminating gluten and dairy intake, often people fear that there are no foods that they can eat – but this is far from the truth! So, to help you find gluten-free and dairy-free food options here in Moncton, NB, we have made a grocery shopping list for selected stores and markets around the city. And to give you a visual, we’ve added links to some of the products so you can easily recognize the foods that you’re looking for when you’re out grocery shopping.
So, try not to feel overwhelmed or discouraged when decreasing or completely phasing out two of the most common allergens – dairy and gluten. Because, as you can see, there’s lots of food options out there for you to choose from, and cooking in this way is actually very easy! With every change, it’s always good to start out small by incorporating a few new dishes and options at a time so you can discover what food items you and your family enjoy best. When people get started on this path, many find that they can easily make the change to gluten and dairy free foods, and their family either won’t notice or will enjoy the flavours and textures that these new foods bring to the table.
Costco (*Please note that Costco’s inventory changes frequently so some items may be there seasonally or temporarily)
- TruRoots Ancient Grains Penne Pasta (gluten-free)
- Carrington Farms organic coconut oil
- Manitoba Harvest hemp hearts
- So Delicious Unsweetened Coconut milk (1L x 6)
- Almond Preference Unsweetened Vanilla Almond milk (1L x 6)
- Ocean’s canned wild Alaskan sockeye salmon (4 cans)
- Kirkland frozen wild caught alaskan sockeye salmon fillet pack
- Moov Frozen pesticide free wild blueberries
- Crunchmaster multi-grain gluten-free crackers
- MaraNatha natural roasted almond butter
- Kirklands Organic Salsa, 2 pack
- Que Pasa & Kirkland organic tortilla chips
- Kirkland Organic canned diced tomatoes, tomato sauce, & tomato paste
- Skyvalley Organic Sriracha hot sauce
- Kirkland organic chicken broth
- Home Goodness Organic beef broth
- Simply Natural Organic Tomato & Basil pasta sauce
- Bob’s Redmill gluten-free Steel Cut Oats
- Fontaine Sante Traditional Hummus (2 pack)
- Grimm’s lean Turkey pepperoni
- Nature’s Wild Grains – black chia seeds
- Organic by Mariana organic, unsulphured Malatya Apricots
- Kirkland’s roasted organic sunflower seeds
- Kirkland’s roasted organic pumpkin seeds
- Kirkland’s walnut halves
- Kirkland’s natural unroasted whole almonds
- Bag of avocados
Dieppe Food Market
- We buy most of our groceries here from the market, as they have a large variety of seasonal vegetables & fruits, berries, meats, bread, seafood, and maple syrup.
- Broadfork Farm: locally grown organic veggies (seasonal only)
- Nature’s Route Farm (Kent): carrots, kale, cabbage, potatoes, kohlrabi, onions, beets.
- Spring Brook Farm: chicken; lamb; eggs – feed is free of additives.
- La Ferme Terre Partager: organic strawberries (u-pick available), organic produce (seasonal).
- Wild Blueberry Meadows Farm (Murray & Diane Tweedie) : year round blueberries, juice, and jam.
- Oliver’s German bakery – nine grain & spelt pizza dough, nine grain bread loaf, and a large variety of sugar free, wheat free, yeast free, GMO free, organic breads
- David & Murray Bunnett Family Farm: organic grass fed beef, chicken and turkey, organic sausage, organic flour, free-range eggs, organic pumpkin seeds and local organic flax seeds (join his email list to place orders and he will set up a drop off location).
- Lewis Mountain Fresh Farm (Craig): organic sauerkraut, organic fresh ginger, turmeric & dried spices
- Armadale Farm (owned by Ian & Hetty): hormone/antibiotic/preservative/additive-free butter, quark, yogourts, and cheddar/gouda/feta cheeses
- Joe Caissie Seafood: local brined shrimp.
- La Fleur du Pommier: empire apples, preserved raspberry jam.
Corn crib
- Silver Hills – gluten free breads, frozen (omega flax & chia chia)
- Bulk 70% dark organic chocolate chips
- Bulk raw pumpkin seeds
- Bulk organic brasil nuts
- Bulk tahini (seasame seed paste used to make hummus)
- Bulk spices & herbs
- Variety of bulk gluten-free flours (teff, sorghum, brown rice flour, buckwheat flour, quinoa flour, coconut flour, etc).
- Blue monkey organic canned coconut milk
- Eden Organics canned chickpeas (coupon in ‘the healthy shopper’)
- Daiya – vegan cheese shreds
Superstore
- Organic Meadows Salted & Unsalted Butter (*Seasonally, they carry limited edition pasture fed butter)
- President’s Choice organic baby kale
- Shitake mushrooms, fresh
- Maitake mushrooms, fresh
- Nature’s Path Millet Rice or Mesa Sunrise cereal
- Bob’s Redmill gluten-free flours (coupon in ‘healthy shopper’)
- Rizopia – wild rice pasta
- Go Bio organic vegetable bouillon cubes
- Native Forest canned coconut milk
- Eden Organic canned chickpeas (coupon in ‘the healthy shopper’)
- A. Vogel Herbamare salt
- Lundberg rice chips
- Lundberg organic rice cakes
- So Delicious Coconut cultured yogurt
- Olympic organic yogurt
- L’Ancetre organic medium cheddar cheese
Sobeys
- Organic baby kale and organic mixed baby lettuces
- Organic broccoli
- Silver Hills gluten free Omega flax & Chia Chia bread
- So Delicious organic Coconut milk
- Bob’s Redmill gluten-free flours (coupon in ‘healthy shopper’)
Bulk Barn

Dried beans and lentils are surprisingly easy to prepare and cook with! check out our recipe section for some ideas
- Nature’s Path Millet Rice or Mesa Sunrise
- Bulk tahini (seasame seed paste used to make hummus)
- Variety of bulk gluten-free flours (teff, sorghum, brown rice flour, buckwheat flour, quinoa flour, coconut flour, etc)
- A small variety of organic beans & lentils
- San-J gluten-free organic tamari soy sauce (coupon in ‘the healthy shopper’)
Moncton Naturopathic Medical Clinic
- St. Francis organic extra virgin olive oil
- St.Francis Organic Ghee
- Thorne Vegalite protein powder (chocolate or vanilla)
- Thorne Mediclear Plus protein powder
- Thorne Mediclear SGS protein powder (chocolate or vanilla)