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    Heart Healthy Omega Burgers
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    Dairy-free Cashew Cream for Breakfast Parfaits & more!
  • Four essential ways to use Turmeric

    Four essential ways to use Turmeric
  • Easy, Every Day Spa Treatments to Enjoy at Home

    Easy, Every Day Spa Treatments to Enjoy at Home
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    Crispy Cheesy Kale Chips

Recipes

Brown Rice Wraps (gluten-free, dairy-free)

January 19, 2014 2 Comments

BROWN RICE WRAPS (gluten-free, dairy-free)   If you’ve seen our gluten and dairy-free Delicious Crepe recipe, then you’ll already be familiar with the ingredients and how to make this simple and yummy recipe – it is basically the same as the crepe recipe, but without any sweeteners. You can always get creative by adding herbs… 

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Cultured coconut yogurt (dairy-free, gluten-free, vegan)

January 17, 2014 5 Comments

This recipe is takes no effort to prepare –  it just takes a little waiting time. There are no preservatives, gums, or binders in this recipe – its just pure coconut milk, probiotics, and fermenting time. We add a little bit of vanilla and maple syrup to make it sweet, but if you decide not to… 

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What’s for supper?

January 2, 2014 Leave a Comment

When we’re hungry, we look for meals that are healthy, easy to make, relatively quick, and most importantly – delicious! The meal that most people prepare at home is supper, so this is what we decided to feature – what’s cooking for supper! We’ve been compiling our favourite recipes have started posting them in a… 

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Brown Rice Crepes (gluten-free, dairy-free)

January 2, 2014 1 Comment

GLUTEN-FREE CREPES (gluten-free, dairy-free) You can enjoy these crepes as sweet or savoury, and you can also enjoy them as a healthy breakfast, lunch, snack, or a tasty dessert. As always, feel free to use your creativity, but here are some suggestions that we have for sweet and savoury crepes. Sweet crepes: berries sliced fruit: kiwi,… 

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Meet Dr. Nicholas ND & Dr. Lyndsay ND

We are two naturopathic doctors with a vision to inspire healthy cooking, healthy eating, and healthy living for you and your family.  Read more about us >>

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Heart Healthy Omega Burgers

Dairy-free Cashew Cream for Breakfast Parfaits & more!

Four essential ways to use Turmeric

Easy, Every Day Spa Treatments to Enjoy at Home

Crispy Cheesy Kale Chips

Ken-Tucky Fried Chicken

Dairy-free Seafood Chowder

3 Ingredient Mango Creamsicle (dairy-free, gluten-free)

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