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Recipes

Seed cycling snack balls (gluten-free, dairy-free, vegan)

June 24, 2014 8 Comments

You can sprinkle the seeds in a salad, yogurt, smoothie, sandwich, wrap – or on anything you’d like, really… Here is a recipe for a batch of delicious Seed Cycling Snack Balls (aka Lady Balls) for you to try. It’s a tasty way to get your seeds in and enjoy them too. Eat 3-4 snack balls per day to get an adequate amount of seeds to fully benefit from Seed Cycling.

Easy Black Bean Dip (gluten-free, dairy-free, vegan)

June 12, 2014 Leave a Comment

This dip serves well as part of a snack or meal. You can serve it with crackers & veggies, with nachos, or scoop it onto a wrap with some veggies and other fixings for a tasty burrito. It’s a nice alternative to hummus but it can also be served alongside hummus and other dips such… 

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Chicken Noodle Miso Soup (gluten-free, dairy-free)

June 10, 2014 1 Comment

This is an easy, light supper to make the night after a roasted chicken dinner. You can make a really tasty chicken stock by simmering the chicken carcass in about 8-10 cups water for 2-3 hours. Add a splash of vinegar to help draw the calcium out of the bones to give you a mineral rich… 

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Potato Leek Soup (gluten-free, dairy-free, vegan)

April 14, 2014 46 Comments

Simple and delicious, this is a classic winter soup that is easy and quick to prepare – it just involves a little prep time to cut the veggies and then time to let them soften before you blend it up into a creamy and flavourful soup. The  thyme gives it the classic savoury flavour that you’re looking for. I mostly use dried thyme since I usually make this soup in the winter and many herbs don’t make it through our snow-packed, chilly winters. But if you live in a milder climate and have fresh thyme on hand, that is always the way to go.

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Articles

Seven tips for maintaining healthy blood sugar levels

March 7, 2013 Leave a Comment

1. Eat mini meals, always with protein Eat 5-6 small meals per day; these meals should ideally be eaten while sitting down and consciously enjoying food rather than taking a bite here or there while driving, doing work at the computer, or walking around. Adding protein to all meals helps to slow the breakdown of… 

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FAQs about iron – including vegan sources of iron

March 7, 2013 Leave a Comment

What affects iron absorption? Iron absorption is considered the amount of iron that the body takes up and uses from food. Most people absorb 10-15% of dietary iron, but this absorption is influenced by several factors. Factors that influence iron absorption include: Storage levels of iron has the most influence on iron absorption when body… 

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Four easy ways to enjoy a gluten-free breakfast

March 7, 2013 Leave a Comment

1. Yummy Oats with Your Choice of Toppings In a container, measure out: ½ to ¾ cup gluten-free rolled Oats* 1-2 Tbsp seeds of your choice (hemp hearts, ground flax, ground chia seeds, sunflower seeds, pumpkin seeds) ½ cup frozen berries (blueberries, blackberries, strawberries) and/or fruit (mango, melon, peach) of your choice 1-2 tsp of… 

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Traditional Chinese Medicine Organ Times

February 17, 2013 45 Comments

In Traditional Chinese Medicine (TCM), there is an organ clock that represents the time of the day when each organ is functioning optimally and has the most energy. There are 12 organ systems and 2 accessory systems that are represented by this clock. Each organ system is also associated with an emotion, taste, sense organ, season,… 

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Meet Dr. Nicholas ND & Dr. Lyndsay ND

We are two naturopathic doctors with a vision to inspire healthy cooking, healthy eating, and healthy living for you and your family.  Read more about us >>

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Heart Healthy Omega Burgers

Dairy-free Cashew Cream for Breakfast Parfaits & more!

Four essential ways to use Turmeric

Easy, Every Day Spa Treatments to Enjoy at Home

Crispy Cheesy Kale Chips

Ken-Tucky Fried Chicken

Dairy-free Seafood Chowder

3 Ingredient Mango Creamsicle (dairy-free, gluten-free)

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