Recipes
Dairy-free Seafood Chowder
If we had a secret weapon – this would be it! This recipe ‘wows’ people every single time. It’s thick, rich, and decadent. We’ve made it a few times now with a few minor variations, and it’s worked out great every time – we hope you like it! Dairy-free Seafood Chowder Print Prep time…
3 Ingredient Mango Creamsicle (dairy-free, gluten-free)
The already sweet mango is elevated by adding a touch of honey, which also balances the sometimes strong flavour of the coconut cream. You could use other sweeteners to make it vegan (agave syrup, coconut or cane sugar, etc), but the mango & honey do “marry” well together.
Adzuki Bean, Yam & Kale Salad (gluten-free, dairy-free, vegan)
This vegetarian salad is so easy to make, and can be done relatively quickly if you use canned beans (we suggest Eden Organics as they use BPA free cans). However, if using dried beans, you’ll need to plan a bit ahead of time to soak the beans for 8-12 hours, boiling them for about 45 mins, and letting cool slightly before using the beans in the dish.
Strawberry-Blueberry Ice Cream-Popsicles (dairy-free, gluten-free, vegan)
Confusing title, right? But, I wanted to pay homage to the two beautiful berries that could potentially make up this versatile dessert. There are many other frozen berry & fruit options that you could use to create a refreshing ice cream (served now) or creamy popsicle (served later) — the possibilities are endless & also…
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Articles
Pregnancy pearls – Heart-felt tips to enrich your pregnancy experience
If you’ve had a baby, are carrying a baby, or even considered having children, then you can understand how truly special the pregnancy phase of a woman’s life is. It is a special time of expansion, maturity, and perfection. It is during this time that a woman has the potential to enrich her relationship to…
Grocery Shopping List
When making significant dietary changes, such as eliminating gluten and dairy intake, often people fear that there are no foods that they can eat – but this is far from the truth! So, to help you find gluten-free and dairy-free food options here in Moncton, NB, we have made a grocery shopping list for selected…
11 Tips to Improve Digestion: How to get the most out of what you eat
Dr. Nicholas Anhorn & Dr. Lyndsay Wareham share their tips to a healthy digestion.
50 Ways to Use Lavender
We love Lavender. Why? because it’s so versatile, abundant & is simply a lovely plant and herb. There are many ways that you can use lavender, both creatively and medicinally. For home remedies, creative gift ideas & homemade recipes using lavender – check out our “50 Ways to Use Lavender” blog post.
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