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You are here: Home / Recipes / Potato Leek Soup (gluten-free, dairy-free, vegan)

Potato Leek Soup (gluten-free, dairy-free, vegan)

April 14, 2014 by Dr. Lyndsay Wareham, ND 46 Comments

DSC_5271

Nature’s beautiful symmetric designs in sliced leeks

Simple and delicious, this is a classic winter soup that is easy and quick to prepare – it just involves a little prep time to cut the veggies and then time to let them soften before you blend it up into a creamy and flavourful soup. The thyme gives it the classic savoury flavour that you’re looking for. I mostly use dried thyme since I usually make this soup in the winter and many herbs don’t make it through our snow-packed, chilly winters. But if you live in a milder climate and have fresh thyme on hand, that is always the way to go.

We like to serve this creamy comfort soup with a slice of gluten-free toast for a satisfying meal. Check out our ‘Favourite gluten-free foods‘ post for a list of gluten-free breads we like.  FYI: if you’re new to gluten-free breads, many homemade breads are delicious when eaten fresh. But the store-bought breads are best toasted, and are found in the freezer section of the ‘health food/organic’ section of grocery and health food stores.

Potato Leek Soup (gluten-free, dairy-free, vegan)
 
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Prep time
15 mins
Cook time
60 mins
Total time
1 hour 15 mins
 
This creamy soup can be served as a meal with your favourite crackers or toast, and some pumpkin seeds for garnish and extra nutrition.
Author: Lyndsay
Recipe type: Soup
Cuisine: gluten-free, dairy-free, vegan
Serves: 5-6
Ingredients
  • 3-4 Tbsp olive oil
  • 6-8 medium potatoes, peeled and chopped into 1" cubes
  • 2 large leeks, sliced into rounds
  • 6 cups veggie stock or 6 cups water + 1 veggie bouillon cube
  • 2 tsp dried thyme, or 1-2 Tbsp chopped fresh thyme
  • ½ tsp dried dill, or 1 tsp chopped fresh dill (optional)
  • 1-2 tsp sea salt
  • ½ tsp black pepper, and more to taste
Instructions
  1. Heat olive oil in a large pot over medium heat.
  2. Add leeks and potatoes, and sauté for about 5 mins, stirring constantly.
  3. Add in thyme, salt, & pepper, and dill if using. Saute for another 5-10 minutes.
  4. Add veggie stock and bring soup to a near boil. Reduce to low heat, cover pot, and simmer for about 45 minutes.
  5. At the end of simmering, use a stainless steel immersion blender to puree of the soup in the pot until you reach the desired level of smoothness.
  6. Taste and add more salt and pepper if necessary.
  7. Garnish with fresh parsley or pumpkin seeds, and serve along side your favourite gluten-free toast.
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Filed Under: Recipes, Soups & Salads Tagged With: creamy potato leek soup, dairy-free potato leek soup, dairy-free soup recipe, potato leek soup recipe, vegan potato leek soup, vegetarian soup recipes

Comments

  1. Kacey Bunting says

    November 17, 2014 at 11:11 am

    This is a delicious recipe. Even my 12 year old son liked it.

    Reply
    • Dr. Nicholas Anhorn, ND says

      November 17, 2014 at 7:30 pm

      That’s great! Our 2 year old loves this soup too. It’s a great recipe that the whole family can enjoy 🙂

      Reply
      • Mary Ann Martell says

        February 4, 2019 at 12:22 pm

        Recipe above not not include carrots in the ingredients. How much should be added?

        Reply
        • Dr. Nicholas Anhorn, ND says

          November 29, 2020 at 8:21 pm

          Hi Mary Ann,

          Yes, I removed carrots from the recipe as I found myself not adding them in anymore. If you would like to add carrots, add 2 (medium sized) chopped carrots in when you sautée the potatoes and leeks.

          Thanks!

          Reply
  2. paula rule says

    November 29, 2014 at 2:02 pm

    This soup is good, but it tasted more like carrot soup than potato leek soup. Next time I will use fewer carrots.

    Reply
    • Dr. Nicholas Anhorn, ND says

      November 30, 2014 at 9:36 pm

      Thanks for your comment. And I agree with you – it needs less carrots. I must have been using small carrots when I wrote up the recipe! I have since changed the recipe to 2 carrots, which I think works much better. Thanks again!

      Reply
  3. Kerrie Snow says

    December 10, 2014 at 7:46 pm

    So delicious! Thanks for sharing

    Reply
  4. Ginger says

    December 17, 2014 at 10:46 pm

    Made this tonight. Even my 5 year old ate and loved it. Thanks for sharing!

    Reply
    • Dr. Nicholas Anhorn, ND says

      August 5, 2016 at 8:54 am

      Great! Our kids love it too

      Reply
  5. Nicole says

    December 29, 2014 at 11:59 pm

    SO GOOD!
    Used left-over baked potatoes and threw in some fresh chopped parsley.
    Absolutely delicious! Thank you!!

    Reply
  6. Linda says

    January 4, 2015 at 5:10 pm

    What if you don’t have an immersion blender? Can you let cool slightly and transfer to a traditional blender?

    Reply
    • Dr. Nicholas Anhorn, ND says

      January 5, 2015 at 1:36 pm

      Yes, I would recommend cooling it near completely before transferring the soup to a blender, especially if you’re blender container is made of plastic – as I’m sure you’ve heard how plastics & heat don’t mix. Even though the blender container may be BPA free, there are other BP’s out there. But if it is a glass blender container, you should only need to cool is part way in order to blend safely.

      Reply
  7. Aimee says

    January 15, 2015 at 1:48 am

    I have made several vegan leek soups and they always lack something. This was a simple and delicious soup. I think the carrots gave it a better depth of flavour and pulled it away from being too savoury. Even the neighbour child loved tonight’s family meal. I’ll be passing it on. Thank you!

    Reply
  8. Martha says

    January 15, 2015 at 4:13 pm

    This is a nice basic recipe thats easy to be creative with. I made a double recipe and added a 1/2 TBS of minced fresh ginger and a clove of garlic while sauteeing the veggies. After cooking I added a few handfulls of fresh baby spinach then hit it with the immersion blender. It became a beautiful green color and at the same time my 87 year old Mom who loved it, had the benefit of barely cooked spinach without much effort on her part. I added some carrots and potatoes in a very small dice that I cooked separately to give it some texture. Thanks so much for posting this recipe.

    Reply
  9. David Moore says

    February 1, 2015 at 2:16 pm

    Wonder how this would be if the leeks were added after the immersion blending to give it a little contrastive color and a bit of standout flavor. Anybody tried it like that?

    Reply
    • Dr. Nicholas Anhorn, ND says

      August 5, 2016 at 8:43 am

      I bet that would work really nicely, especially in giving some texture to an otherwise puréed soup. Give it a try & let us know!

      Reply
  10. josedave says

    February 2, 2015 at 12:14 am

    We loved this recipe. I added the fresh parsley! Love it! I put bean sprouts in my bowl! delicious! I will add this recipe to my favourite basic recipes and use it often! thx

    Reply
    • Dr. Nicholas Anhorn, ND says

      August 5, 2016 at 8:44 am

      Great to hear! Mmm fresh parsley would be a great addition. And bean sprouts would add a nice crunchy texture – good thinking!

      Reply
  11. Erica says

    February 27, 2015 at 12:08 am

    Well isn’t this a nice surprise – here I am in Vancouver with a buncha leeks and potatoes. I search dairy free leek and potato and who comes up first on google? Fellow classmates! Excited to make this up. Hope you folks are doing exceptionally well this late winter season 🙂

    Reply
  12. Cristy says

    March 10, 2015 at 2:32 pm

    Going to make this for dinner.. Doesn’t mention what to do with the dill!

    Reply
  13. Sarah K says

    December 7, 2015 at 11:52 am

    this soup is sooo yummy! I didn’t have any thyme or dill to hand so I added onions and garlic for some extra flavour 🙂

    Reply
    • Dr. Nicholas Anhorn, ND says

      April 10, 2016 at 7:39 pm

      Onions + garlic = a tasty way to flavour soup AND support your immune system!

      Reply
  14. Michal says

    December 26, 2015 at 2:26 pm

    hi, i made the soup last night and it was amazing. only one suggestion: if you are using veggie stock, it tends to have a lot of salt in it so don’t add salt until after the soup is ready. i had to add more potatoes in order for them to soak up the additional salt. enjoy!

    Reply
    • Dr. Nicholas Anhorn, ND says

      April 10, 2016 at 7:30 pm

      That’s a good point! We’ll adjust the recipe to make that clear. Thank you!

      Reply
  15. Alex says

    January 2, 2016 at 10:06 pm

    I’m making this for the second time tonight. Great recipe! Sautéing isn’t necessary though. I skipped that step and it turned out fabulous still.

    Reply
    • Dr. Nicholas Anhorn, ND says

      April 10, 2016 at 7:26 pm

      Great! We love hearing how the recipes turned out for people. This would be great for retaining the flavours & textures of the veggies.

      Reply
  16. Alex says

    January 3, 2016 at 12:20 am

    Forgot to mention that this is so much better with about a full bulb of garlic.

    Reply
    • Dr. Nicholas Anhorn, ND says

      April 10, 2016 at 7:25 pm

      Wow – all that garlic will surely cure what ails you!

      Reply
  17. Carol says

    January 27, 2016 at 1:36 pm

    i’m about to make this and I’m not sure when to at the Dill… It’s in the list of ingredients but not in the preparation.

    Reply
    • Dr. Nicholas Anhorn, ND says

      April 10, 2016 at 7:22 pm

      Thank you for bringing that to our attention. I updated the recipe with dill included.

      Reply
  18. Jen says

    April 16, 2016 at 2:18 pm

    Making a double batch of this right now!

    Reply
    • Dr. Nicholas Anhorn, ND says

      June 9, 2016 at 6:43 pm

      Great! We hope you enjoy!

      Reply
  19. aj says

    May 23, 2016 at 6:43 pm

    I just made this soup today. I have to admit that it looks good, but I didn’t like the flavour. I think it lacks something. I modified the recipe a little bit. I added onions, garlic, celery and fresh parsley and a little more thyme. I felt like it needs something else.

    Reply
    • Dr. Nicholas Anhorn, ND says

      June 9, 2016 at 6:36 pm

      I agree that sometimes I make this soup & it needs additional seasoning. I think it has to do with the type of potatoes used. We tend not to add “enough” onions and garlic because our kids don’t really enjoy those flavours, but it sounds like you added some really nice herbs & flavours to make a delicious soup!

      Reply
  20. Tamzen Rillstone says

    September 1, 2016 at 11:05 pm

    Just made this, really yummy! I added the juice of a large lemon, and a bit more fresh sage than the recipe calls for. Delicious. Thanks!

    Reply
  21. luckyleclerc says

    October 23, 2016 at 12:48 pm

    Blending potatoes often turns them into glue – I am surprised no one else has had this problem?

    Reply
    • Dr. Nicholas Anhorn, ND says

      October 23, 2016 at 2:25 pm

      You’re right – at certain times of the year (in the fall especially), some varieties are gluey/sticky when you boil them. I remember my grandmother saying that she didn’t like making potato salad with some fall potatoes, for this reason.
      You can ask your farmer or grocery store clerk if the potatoes you’re buying are ok when boiled (I think they are better for roasting if they are the gluey variety of potatoes). This can help avoid the gluey texture in your soup. However, we just add more water when this happens and don’t really mind the thickness.
      Thanks for bringing this up, as I’m sure that other people have had this issue!

      Reply
  22. Rose says

    January 3, 2017 at 10:26 pm

    I loved this recipe! I did add bay leaves because I like the flavour in soups, but it was amazing.

    Reply
    • Dr. Nicholas Anhorn, ND says

      January 12, 2017 at 2:43 pm

      Awesome! I agree with you about the bay leaves. Maybe I’ll have to add that to the recipe!

      Reply
  23. Tanya says

    March 2, 2017 at 1:46 pm

    Did anybody try to add coconut milk? To make it a bit more creamier? Any other suggestions?

    Reply
    • Dr. Nicholas Anhorn, ND says

      April 2, 2017 at 11:30 am

      Hi Tanya, adding some of the coconut water should help thin it out a little. As well, when you are mixing the coconut cream & coconut water together, the heat created by mixing should help make the yogurt more smooth & creamy.

      Reply
  24. Ava Philippus says

    May 10, 2019 at 12:25 am

    A couple of people mentioned carrots, but I don’t see them in the list of ingredients?

    Reply
    • Dr. Nicholas Anhorn, ND says

      November 29, 2020 at 8:19 pm

      Hi Ava,

      Yes, I removed them from the recipe, because I found myself not adding them anymore. However if you want to add carrots to the recipe, add 2 (medium-sized) chopped carrots in with the potatoes and leeks.

      Thanks!

      Reply
  25. Laura Cohen says

    November 28, 2020 at 2:53 pm

    I’ve been making this soup as our day after Thanksgiving recipe for years, but went to share this recipe with a friend and noticed the carrots are now MIA from the recipe. Was that intentional?

    Reply
    • Dr. Nicholas Anhorn, ND says

      November 29, 2020 at 8:05 pm

      Hi Laura,

      I’m so glad that you have enjoyed this recipe!

      A while ago, I noticed that I mentioned carrots in the instructions but forgot them in the ingredient list, and lately we have been making the soup without carrots so I decided to take them off the recipe/instructions. However, if you have been adding in carrots, please feel free to do so! Add 2 medium-sized chopped carrots in when you sautee the chopped potatoes and leeks. Thanks!

      Reply

Trackbacks

  1. Christmas Compilation | says:
    December 26, 2014 at 12:48 am

    […] whiter piece of celery, right? That’s where the similarities end. I made my version of this Potato Leek Soup recipe on a whim, and it was absolutely delicious, not to mention gluten-free, dairy-free, and […]

    Reply

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