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What’s for supper?

January 2, 2014 by Dr. Nicholas Anhorn, ND and Dr. Lyndsay Wareham, ND Leave a Comment

When we’re hungry, we look for meals that are healthy, easy to make, relatively quick, and most importantly – delicious! The meal that most people prepare at home is supper, so this is what we decided to feature – what’s cooking for supper!

We’ve been compiling our favourite recipes have started posting them in a a series of posts labeled ‘Quick & Easy Healthy Homemade Meals’, which you can find in our Recipes section (be sure to find the ‘next page’ icon towards the bottom of the page to find earlier posts). Recipes that you’ll recognize are Quinoa Salad with Balsamic Vinegar Dressing, Apple Cider Vinegar Dressing, and Glory Bowl Dressing. Also, be on the lookout for recipes for Sunflower seed burgers, Chickpea chana masala, Ginger-tamari  stirfry sauce, Quinoa salad rolls, and Quinoa crab cakes, and more.

Chickpea Chana Masala

Chickpea Chana Masala with spinach served on long grain brown rice

 

Sunflower seed burgers with grilled balsamic portabello mushrooms and a green salad

Sunflower seed burgers, grilled balsamic portabello mushrooms, sliced pickles & cuc, and a green salad with glory bowl dressing

 

Prawn kabobs, balsamic quinoa salad and bitter greens with apple cider vinegar dressing

Prawn kabobs, quinoa salad with balsamic vinegar dressing, and bitter greens with apple cider vinegar dressing

 

Breakfast for supper: 2 poached eggs, roasted potatoes, and baby grape tomatoes and baby kale leaves served over a slice of gluten-free toast

Breakfast for supper: 2 poached eggs, roasted potatoes, scoop of dijon mustard, baby grape tomatoes and baby kale leaves served over a slice of gluten-free toast

 

Roasted lamb with , balsamic quinoa salad with cranberries and walnuts, and a green salad

Roasted lamb shoulder with rosemary balsamic reduction,  quinoa salad with balsamic vinegar dressing (with added cranberries & walnuts), and a green salad

 

Beef stirfry with tamari, ginger, garlic, and black sesame seeds served over brown rice vermicelli noodles

Beef stirfry with tamari, ginger, garlic, and black sesame seeds served over brown rice vermicelli noodles

 

Quinoa salad rolls! with dipping sauce (recipe to come)

Quinoa salad rolls! with hot & tangy tamari dipping sauce

 

Quinoa crab cakes, green salad with goat feta and red wine vinaigrette

Quinoa crab cakes, green salad with goat feta and red wine vinaigrette

 

Lamb popsicles in coconut curry dipping sauce, turmeric roasted potatoes and warm beet cabbage side dish

Lamb popsicles in a tangy coconut curry dipping sauce, turmeric roasted potatoes and warm beet cabbage side dish

 

Whole roasted chicken, warm wild rice salad with roasted almonds and tamari sauce, homemade sauerkraut and dijon mustard.

Whole roasted chicken, warm wild rice salad with roasted almonds and tamari sauce, homemade sauerkraut and dijon mustard.

 

Spaghetti squash with roasted veggies and pesto, and roasted veggies with tomato pasta sauce

Spaghetti squash half with roasted veggies and pesto, and spaghetti squash other half with roasted veggies and tomato pasta sauce

 

Filed Under: Lunch & Supper, Recipes Tagged With: easy homemade supper, healthy family recipes, healthy supper, quick and easy healthy homemade supper

Meet Dr. Nicholas ND & Dr. Lyndsay ND

We are two naturopathic doctors with a vision to inspire healthy cooking, healthy eating, and healthy living for you and your family.  Read more about us >>

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