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Dairy-free Cashew Cream for Breakfast Parfaits & more!

May 26, 2018 by Dr. Nicholas Anhorn, ND Leave a Comment

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Dairy-free cashew cream in a breakfast parfait with raspberries & nutty granola

This is a nice option to have around for a weekend brunch, as it enhances a lot of dishes – topped on fruit salad, granola, pancakes, waffles, or made into a breakfast parfait or a fruit dip. It’s very easy to make, and only has 4 ingredients. I imagine that you could add flavours like cinnamon, ginger, lemon or orange zest to elevate the flavour of your sweet dish even more. I’m going to try it as a dairy-free substitute in recipes that call for yogurt! I’ll keep you posted on how that goes on our Facebook & Instagram pages.

Cashew Cream Parfait
 
Print
Cook time
5 mins
Total time
5 mins
 
Layer cashew cream with your choice of chopped dried fruits, fresh or frozen fruit, nuts, seeds, or granola. We’ve also spread it on top of pancakes!
Cuisine: dairy free, gluten-free, vegan
Serves: 1 cup
Ingredients
  • 1 cup raw cashews, soaked overnight (or at least 3 hours), rinsed & drained
  • ½ cup unsweetened almond milk (plus 1-2 Tbsp more, if needed)
  • 2 Tbsp maple syrup
  • ½ tsp vanilla extract
Instructions
  1. Add all ingredients to the blender and gradually increase speed to blend on high, adding more almond milk, as needed.
  2. Blend on high for a good 30-60 seconds, until it is smooth & creamy.
  3. Store in fridge for up to 3 days.
3.4.3177

 

Filed Under: Breakfast, Desserts, Recipes Tagged With: brunch ideas, dairy free breakfast, dairy free cream, dairy free parfait, dairy-free dessert, dairy-free yogurt, vegan breakfast ideas, yogurt substitute

Meet Dr. Nicholas ND & Dr. Lyndsay ND

We are two naturopathic doctors with a vision to inspire healthy cooking, healthy eating, and healthy living for you and your family.  Read more about us >>

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