SEXY FOODS TO GET YOU INTO ‘CONCEPTION MODE’  

As with every intention, really feel sexy, fertile & nourishing to your body, and trust that everything happens in perfect time <3

In order to maintain optimal health (during pregnancy & otherwise), you want to try your best to have the majority of your diet contain:

• Whole grains: gluten-free grains (quinoa, brown & wild rice, buckwheat, millet, etc) are important for fertility
• High quality protein: organic grass fed meat, beans & legumes, nuts & seeds, nut & seed butters, free-range eggs
• Full-fat organic dairy: butter, plain yogurt, greek yogurt; try goat cheese to reduce your intake of cow’s dairy
• Fresh fruits & veggies: organic or local, when possible. Try to get all colors of the rainbow, keeping in mind the Dirty Dozen & Clean 15
• Lots of fresh water: to keep the bowels moving & the detoxification systems of the body in good working order

Aside from ensuring that you’re eating exceptionally healthy & flavourful food while trying to conceive – why not have some fun! … You and your partner can enjoy eating sexy foods together, such as foods that are full of seeds, shaped like lady bits or man parts, or are aphrodisiac. 

Here’s a list of one’s that I’ve come up with…

Seeds of Fertility:

Like the beautiful eggs stored in a juicy uterus …

• Pomegranate
• Figs
• Nuts & seeds
• Kiwi
• Strawberries
• Cherries

Shapes of fertility:

• Watermelon
• Almonds
• Pear
• Peach & plum & apricots
• Popsicles
• Bananas
• Grapes

Aphrodisiacs:

• Chocolate – the most obvious!
• Maca root
• Oysters – very high in zinc which is needed for cell division, healthy testosterone levels & sperm count

What’s your favorite sexy food?

I believe in miracles.. where you come from, you sexy thing <3