Golden Milk Turmeric Tea
Prep time
Cook time
Total time
If you want a real decadent treat, replace your choice of milk with coconut cream (the thick part of canned coconut milk).
Cuisine: anti-inflammatory, gluten-free
Serves: 2 cups
  • 2 cups milk alternative (coconut, almond milk)
  • 1 Tbsp (packed) fresh turmeric, grated (or 1 tsp turmeric powder)
  • ¾ - 1 Tbsp fresh ginger, grated (or ½-3/4 tsp tsp ginger powder)
  • 1 Tbsp honey, or more to taste
  • 1 Tbsp coconut oil
  • 5-6 black peppercorns
  • a few dashes of cinnamon (optional)
  1. Place all ingredients in a saucepan, heat on high until it's just about to boil, then lower the heat to simmer for about 5 mins.
  2. Pour into a high powered blender and blend on high for about 10 seconds.
  3. We don't mind a few ginger strands so we just pour into a mug & enjoy, but if you do mind the texture, strain into a mug and enjoy!
Recipe by Naturopathic By Nature at