Delicious Morning Smoothie
 
Prep time
Total time
 
You can make this smoothie 'your own' by adding your favourite ingredients - a different green smoothie for every day of the week!
Author:
Recipe type: Smoothie
Serves: 2
Ingredients
  • • 1 cup fresh or frozen blueberries (wild or organic are best)
  • • ½ avocado
  • • 1-2 Tbsp almond butter
  • • large handful organic greens – baby kale, baby chard, arugula, green & red leaf
  • • lettuce, spinach, broccoli stem, broccoli leaves
  • • ½ cup vanilla ‘mylk’ (almond, coconut, or rice milk)
  • • ½ - 1 cup cold water
  • • 1 scoop your favorite protein powder (vanilla, original or berry flavours go well)
  • other/optional ingredients:
  • • ½ banana, fresh or frozen
  • • ½ organic apple, peeled (apples are important to buy organic as they are on the Dirty Dozen List)
  • • 1-2 Tbsp natural sweetener (maple syrup, agave syrup, honey, stevia)
  • • 1-2 medjool dates (soaked for 10 mins if you don't have a high powdered blender)
  • • 1 tsp pure vanilla extract or powdered vanilla bean
  • • 1 tsp cinnamon powder
  • • 1 tsp turmeric powder
  • • 1 Tbsp spirulina powder
  • • 1 scoop greens powder
Instructions
  1. Place all ingredients in a high-powered blender, and blend on high for 20-30 seconds.
  2. Enjoy!
Recipe by Naturopathic By Nature at http://naturopathicbynature.com/924/