Easy Black Bean Dip (gluten-free, dairy-free, vegan)
Prep time
Cook time
Total time
Serve this dip as a snack with cut veggies and crackers, or scoop it into a pita, wrap, or alongside a green salad and rice dish and enjoy a quick & healthy vegetarian supper.
Author: Lyndsay
Recipe type: gluten-free, dairy-free
Cuisine: dips
Serves: 2 cup
Ingredients
2 cans (398mL) black beans
¼ cup olive oil
½ onion, chopped
2 cloves garlic, chopped
1 red thai chili pepper, chopped (optional)
3-4 Tbsp water
3-4 tsp ground cumin
¾ - 1 tsp salt
¼ tsp black pepper
chopped chives, green onion, cilantro or parsley for garnish
Instructions
Place 2 Tbsp olive oil, chopped onions, garlic, and thai chili pepper into a small saucepan and heat on medium heat for about 5 mins or until onions begin to soften, stirring often.
Remove from heat & set aside.
Drain & rinse beans.
Add beans, water, 2 Tbsp olive oil, cumin, salt & pepper into a blender. Add onion mixture scraping the pan with a spatula to get all of the oil.
Blend on high for about 1 minute until smooth.
Add more water if needed, and seasoning to taste.
Add garnish & serve immediately, or store in fridge to serve later adding garnish just before serving.
Recipe by Naturopathic By Nature at http://naturopathicbynature.com/easy-black-bean-dip-gluten-free-dairy-free-vegan/